Potassium, K in Cheese, pasteurized process, cheddar or American, low sodium Calculator
Dairy and Egg Products
In 100 g (Grams) of Cheese, pasteurized process, cheddar or American, low sodium there is 162 mg of Potassium, K.
Cheese, pasteurized process, cheddar or American, low sodium
Cheese, pasteurized process, cheddar or American, low sodium is a type of Dairy and Egg Products. The most significant nutrients in Cheese, pasteurized process, cheddar or American, low sodium are listed below.
Water
|
42.8 g
|
42.8
|
g
|
42.8%
|
Energy (calorie)
|
376 kcal
|
376
|
kcal
|
|
Energy (joule)
|
1573 kJ
|
1573
|
kJ
|
|
Protein
|
22.2 g
|
22.2
|
g
|
22.2%
|
Total lipid (fat)
|
31.19 g
|
31.19
|
g
|
31.19%
|
Ash
|
2.21 g
|
2.21
|
g
|
2.21%
|
Carbohydrate, by difference
|
1.6 g
|
1.6
|
g
|
1.6%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.45 g
|
0.45
|
g
|
0.45%
|
Calcium, Ca
|
616 mg
|
616
|
mg
|
0.62%
|
Iron, Fe
|
0.39 mg
|
0.39
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
745 mg
|
745
|
mg
|
0.74%
|
Potassium, K
|
162 mg
|
162
|
mg
|
0.16%
|
Sodium, Na
|
7 mg
|
7
|
mg
|
0.01%
|
Zinc, Zn
|
2.99 mg
|
2.99
|
mg
|
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
|
Selenium, Se
|
12.7 µg
|
12.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
|
Riboflavin
|
0.35 mg
|
0.35
|
mg
|
|
Niacin
|
0.07 mg
|
0.07
|
mg
|
|
Vitamin B-6
|
0.07 mg
|
0.07
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
36.2 mg
|
36.2
|
mg
|
0.04%
|
Vitamin B-12
|
0.7 µg
|
0.7
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
254 µg
|
254
|
µg
|
|
Retinol
|
247 µg
|
247
|
µg
|
|
Carotene, beta
|
81 µg
|
81
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
959 IU
|
959
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D
|
23 IU
|
23
|
IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
2.6
|
µg
|
|
Fatty acids, total saturated
|
19.651 g
|
19.651
|
g
|
19.65%
|
4:0 butanoic, butyric fatty acid
|
1.038 g
|
1.038
|
g
|
1.04%
|
6:0 hexanoic, caproic fatty acid
|
0.359 g
|
0.359
|
g
|
0.36%
|
8:0 octanoic, caprylic fatty acid
|
0.379 g
|
0.379
|
g
|
0.38%
|
10:0 decanoic, capric fatty acid
|
0.639 g
|
0.639
|
g
|
0.64%
|
12:0 dodecanoic, lauric fatty acid
|
0.479 g
|
0.479
|
g
|
0.48%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.204 g
|
3.204
|
g
|
3.20%
|
16:0 hexadecanoic, palmitic fatty acid
|
9.082 g
|
9.082
|
g
|
9.08%
|
18:0 octadecanoic, stearic fatty acid
|
3.792 g
|
3.792
|
g
|
3.79%
|
Fatty acids, total monounsaturated
|
8.932 g
|
8.932
|
g
|
8.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.028 g
|
1.028
|
g
|
1.03%
|
18:1 undifferentiated
|
7.495 g
|
7.495
|
g
|
7.50%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.988 g
|
0.988
|
g
|
0.99%
|
18:2 undifferentiated
|
0.609 g
|
0.609
|
g
|
0.61%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.379 g
|
0.379
|
g
|
0.38%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
94 mg
|
94
|
mg
|
0.09%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Cheese, pasteurized process, cheddar or American, low sodium